SEX AND SEXUAL PROBLEMS: FACTORS THAT REDUCE LIBIDO

Most of the factors that reduce libido, like conflict in the relationship, guilty feelings, inhibitions, anxiety or depression will also determine whether you are able to reach orgasm.

Atmosphere can have a big influence on whether you reach orgasm. The right lighting, music, comfortable furniture and a chance to enjoy each other”s company can make a big difference. The cramped back seat of a 72 Volkswagen Beetle is not exactly conducive to relaxing and taking your time.

If there is a lack of privacy or a real risk of intrusion, then it can be very difficult to make it happen. That is, unless you have a fantasy about being ‘sprung’, or you’ve seen the restaurant scene in the movie When Harry Met Sally.

To overcome these, it can help to concentrate on what happens to you. Research has been able to show that women who have masturbated to orgasm have a better chance of being able to orgasm with a partner. Masturbation has now gained widespread acceptance as a form of therapy for women who have problems reaching orgasm. A vibrator is often a good way to get started with this.

For many women this is easier said than done. Apart from overcoming inhibitions about masturbation, simply finding enough time on your own when you are not going to be interrupted by the kids or the telephone is a real challenge.

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