Category Archives: Gastrointestinal

THE IRRITABLE BOWEL SYNDROME: BUILDING EXERCISE INTO YOUR DAILY LIFE

See how many gentle stretching exercises you can incorporate in your daily routine: for example, walk upstairs on your toes to stretch the backs of your legs; reach up to shelves with both hands, hold the stretch then relax; do loose swinging movements, running on the spot, or the wet dog shake, when you are [...]