Category Archives: Cardio & Blood-Сholesterol

REDUCING YOUR RISK OF CORONARY ARTERY DISEASE: IMPROVING YOUR ACTIVITY LEVEL – WARM UP BEFORE EXERCISING – THREE IMPORTANT WARM-UP EXERCISES

Left, Calf stretch. Starting position: Stand an arm’s length away from a wall and rest your forearms on the wall with your forehead on the back of your hands. Point your toes straight ahead. Bend your right knee and bring it toward the wall. Keep your left leg straight with the heel on the floor. [...]

REVERSAL OF HEART DISEASE: CALCULATING EXERCISE INTENSITY FOR A HEART PATIENT

If someone wants a more scientific way of calculating the exercise intensity or speed, one needs a prior exercise stress test (or Tread Mill Test). As you will remember the theory of taking the test, the heart rate increased till the ECG shows shortage of oxygen. Exercise intensity is increased to increase the heart rate, [...]

WHAT CAN DAMAGE THE BRAIN?

If the blood pressure is either too high or too low it will adversely affect the functioning of the brain. Dizzy spells or fainting, for example, may result from too much pressure or lack of blood flow, due to low blood pressure. Even though this single most important control centre, the brain, is well protected [...]

THE BRAIN part 2

How an entire centre can be put out of order is seen in the case of a stroke. The attack usually occurs in the inner capsule and not! the outer part of the brain or the cerebral cortex. If a blood vessel on the right side of the inner capsule ruptures, the blood supply to [...]