Daily Archives: July 7th, 2011

REDUCING YOUR RISK OF CORONARY ARTERY DISEASE: IMPROVING YOUR ACTIVITY LEVEL – WARM UP BEFORE EXERCISING – THREE IMPORTANT WARM-UP EXERCISES

Left, Calf stretch. Starting position: Stand an arm’s length away from a wall and rest your forearms on the wall with your forehead on the back of your hands. Point your toes straight ahead. Bend your right knee and bring it toward the wall. Keep your left leg straight with the heel on the floor. [...]